In this interview, we enjoyed speaking with Elisha Goldstein, Ph.D., co-author of A Mindfulness Based Stress Reduction Workbook, which synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. Dr. Goldstein contends that we have the power to transform our traumas and habitual patterns. Rather than staying stuck in perpetual cycles of stress, anxiety, depression, or addiction, we can step into greater freedom and peace. A Mindfulness Based Stress Reduction Workbook offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace. Dr. Goldstein advocates that mental health comes from an approach that looks at all aspects of the self – physical, mental, emotional and even spiritual.
This author interview had some golden moments that we think you’ll enjoy.
Free Radio Online: Elisha Goldstein
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